Innovative & Effective Programs
WildStyle MMA Bootcamp
This class is a fun, fast-paced workout combining MMA skills training with strength and conditioning. Want to shed pounds and teach your body to move in new ways ? Looking for something new that will challenge you mentally and physically? This is the class for you!
A group stand-up combative class combining techniques from a variety of disciplines including boxing, karate, and Muay Thai. Kickboxing is a great way to learn self-defense in an enjoyable workout environment.
This workshop teaches ways to improve your body mechanics through guided flexibility and movement training. Bring your yoga mat and an open mind. Namaste.