My fitness journey began in middle school when I enrolled in a life-changing weight lifting class. Through that experience, I was able to overcome the adolescent body insecurities that are common among many young women. As my self-esteem grew, I also developed a passion for taking on new physical challenges—which ultimately led me to martial arts.

My first martial arts training took place at a family martial arts studio that specialized in Japanese jiu-jitsu. I immediately fell in love with the supportive environment and how empowering it felt to learn how to defend myself. That positive experience set the foundation for my continued training throughout adulthood. Over the years, I’ve trained in a variety of disciplines, including boxing, karate, kickboxing, and wrestling.

My passion for fitness and martial arts eventually led me to become a trainer. As a trainer, I’ve traveled and taught all over the country, learned from industry leaders in both fitness and martial arts, and earned a number of specialized certifications.

Throughout the years, I’ve had the privilege of bringing fitness and martial arts to thousands of people. I’ve also had the opportunity to inspire others to become trainers themselves. What brings me the most joy is empowering people to live healthier, stronger, and happier lives through fitness and martial arts training.