"Believe it or not, I had never set foot into a gym until 2018 when I was 38 years old!

I was sick and tired of being sick and tired. Chronic fatigue, IBS, etc., etc., etc...

Something had to change.

As both a registered nurse and a yoga teacher, I knew I needed to take control of my health and build a stronger self.

As a mom of two boys, I wanted to set a good example for them too.

In 2019, I joined WildStyle, which gave me an opportunity to practice both martial arts (a childhood ambition) and continue building strength and endurance in the fitness classes.

WildStyle has been my gym family through thick and thin, and now I'm excited to share this journey with you as a Warrior Flow instructor!

I like to remind myself - as humans, we are a continuously evolving process, not a finished product.

Every day is a new opportunity for learning and growth.

See you on the mats!"